To stay upright with strong core muscles as you age you need to drive your body the way you drive your car. Head upright and aligned and centered...

  Do this simple 5 Day Exercise, five times in a row slowly, five times a day, for five days in a row to increase your balance, stability and uprig...

    The human body is a complex, biological movement machine. Not only is it designed to develop and maintain upright posture, balance, and stabil...