Practice makes permanent.  You are the way you walk! The human body is designed to develop maintain or regain upright posture, balance and stability well into old age and after an injury. If you walk upright and stay upright you will become upright over time because you're moving your body the way it was designed to move to engage your core muscles that maintain upright posture, balance and stability.

Mobility impacts the way we see the world and the way the world sees us.   The human body is designed to coordinate and balance movement b...