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To stay upright with strong core muscles as you age you need to drive your body the way you drive your car. Head upright and aligned and centered...
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Do this simple 5 Day Exercise, five times in a row slowly, five times a day, for five days in a row to increase your balance, stability and uprig...
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The human body is a complex, biological movement machine. Not only is it designed to develop and maintain upright posture, balance, and stabil...
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