Improper body alignment increases your risk of falling, weakens the body's core muscles, reduces long-term outcomes after an injury and negatively ...

  Do this simple 5 Day Exercise, five times in a row slowly, five times a day, for five days in a row. By the end of the fifth day you'll understan...

The human body is a complex, biological movement machine. Not only is it designed to develop and maintain upright posture, balance, and stability ...