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by Linda Smith Swerdlow
When young children are learning how to walk we tell them to keep their head upright and their line of sight towards the ground in the...
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by Linda Smith Swerdlow
This simple 5 Day Exercise will allow you to regain and maintain a more stable, upright walking gait. Do the exercise five times in a row slowly...
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by Linda Smith Swerdlow
The human body is a complex, biological movement machine. Not only is it designed to develop and maintain upright posture, balance, and stabil...
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by Linda Smith Swerdlow
Mobility impacts the way we see the world and the way the world sees us.
The human body is designed to coordinate and balance movement b...
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