When young children are learning how to walk we tell them to keep their head upright and their line of sight towards the ground in the...

  This simple 5 Day Exercise will allow you to regain and maintain a more stable, upright walking gait.  Do the exercise five times in a row slowly...

    The human body is a complex, biological movement machine. Not only is it designed to develop and maintain upright posture, balance, and stabil...